Can hypnotherapy help with anxiety & stress?
Hypnotherapy works by accessing the unconscious, where your deeply ingrained thought patterns and beliefs are stored. When you are in a hypnotic state you can bypass the conscious mind’s defenses and get directly to the root causes of your anxiety. Through a state of deep relaxation, I can guide you to a place of inner calm and generate positive changes in your thoughts patterns and emotions.
Can hypnotherapy help with my phobia?
Hypnotherapy offers a unique approach to addressing fears and phobias by working directly with the unconscious mind, where fears and phobic responses are deeply rooted. With access to this level of your mind, we can uncover the underlying causes of your fear or phobia (whether it’s of dogs, heights, needles or anything else) and reframe your perception of the feared object or situation.
Common phobias
Arachnophobia: an intense fear of spiders and other arachnids
Ophidiophobia: an intense fear of snakes
Acrophobia: an intense fear of heights
Aerophobia: an intense fear of flying
Cynophobia: an intense fear of dogs
Astraphobia: an intense fear of thunder and lightning
Trypanophobia: an intense fear of injections
Social phobia: an intense fear of social interactions
Agoraphobia: an intense fear of places that are difficult to escape, sometimes involving a fear of crowded or open spaces
Mysophobia: an intense fear of germs, dirt, and other contaminants